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A new experience sophrology with Dominique


WHO I AM…
I have been a caregiver for many years.
Wishing to enrich my skills and aspiring to new professional expectations, I followed for two years sophrologist training.
I found in sophrology the helping relationship that has always attracted me and which has been the thread of my career. It is based on values in which I recognize myself, respect, dignity, trust, and kindness.
I am installed as Sophrologist in the city of Saint - Paul - Trois - Châteaux in Drôme.

WHY EXPERIENCE SOPHROLOGY?
During a short stay, let yourself be carried away by a session of sophrology. The sophrology will be able to relax you just before a good meal, bring you lightness and escape or why not manage your sleep.
Or simply take care of yourself and offer yourself an hour of well-being to listen to your body.

SOPHROLOGY DIRECTIONS FOR USE
Inspired by hypnosis and oriental disciplines such as yoga or Zen, sophrology is a dynamic type of relaxation method that aims to transform our anxieties or phobias into positive thoughts. This body psycho practice relies mainly on physical relaxation, obtained through breathing exercises, and the visualization of soothing images. This discipline, which is part of the brief therapies, can also work in the long term. So called sophorose-analysis, it takes into account the legacy of European analysts and leads the patient to favor the instrument of speech.
DURATION OF THE SESSION: 1 h

RATES: 28 € / people in collective session (from 3 people)
55 € / person in individual session.
90 € / per couple (same session)
FOR WHO ?
For all ages 5 to 99 and wanting to spend an hour relaxing.
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